Read Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by Richard O'Connor Free Online


Ebook Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by Richard O'Connor read! Book Title: Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
The author of the book: Richard O'Connor
Edition: Brilliance Audio
Date of issue: July 31st 2014
Format files: PDF
The size of the: 679 KB
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Loaded: 2477 times
Reader ratings: 6.3
ISBN: No data
ISBN 13: No data
Language: English

Read full description of the books:



10 hrs and 18 mins

We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:
procrastination
overeating
chronic disorganization
staying in bad situations
excessive worrying
risk-taking
passive aggression
self-medication
and more
Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.


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Read information about the author

Ebook Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior read Online! Richard O'Connor, PhD, is the author of Undoing Depression, Undoing Perpetual Stress, and Happy at Last. For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, a nonprofit mental health clinic, where he oversaw the work of twenty mental health professionals in treating almost a thousand patients per year. He is a practicing psychotherapist with offices in Connecticut and New York, and lives in Lakeville, Connecticut.


Reviews of the Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior


ELLIOT

For those who are bored to live

LYDIA

I never liked the book.

GABRIEL

A book that leaves nothing behind, no feelings, no thoughts.

ROSE

I recommend it.




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