Read Reverse Diabetes Now by Neal D. Barnard Free Online
Book Title: Reverse Diabetes Now|
The author of the book: Neal D. Barnard
Edition: Rodale Inc
Date of issue: January 1st 2007
Format files: PDF
The size of the: 22.77 MB
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Reader ratings: 6.1
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I'm a soon-to-be former type 2 diabetic, couch potato (those of us who read a lot), who has been on this vegan diet for the past 46 days. The results: I have LOTS of energy. I no longer have cravings for meat, sugar, dairy products or fast foods. I've lost 22 pounds- 2 pant sizes, and I feel GREAT!! I exercise: brisk 40 minute walk every day with a little jogging up the steep inclines. This diet is also recommened by Dr Dean Ornish who claims this vegan diet reverses heart problems. I can believe it. My cholesterol was around 200 and is now 132. It takes a couple of weeks to get over those bad food cravings-it is certainly worth it. Dr Barnard also has a book to help you get over your food cravings which I highly recommend. If you don't like to exercise, you can still lose on average, a pound a week. With all the excess energy this vegan food generates, it's hard not to keep moving. I would also recommend reading The China Study by T. Colin Campbell. It will open your eyes to what the billion dollar Meat & Dairy Food Industries are doing to convince you how "healthy" their foods are-scary!
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Read information about the authorNeal D. Barnard, M.D., is a nutrition researcher, author, and health advocate. As an adjunct associate professor of medicine at the George Washington University School of Medicine, Dr. Barnard conducts studies on the role of nutrition in diabetes, obesity, and lipid management, among other health issues. His most recent clinical trial, funded by the National Institutes of Health, established the value of a novel dietary program for type 2 diabetes and set a new standard for dietary approaches to this increasingly common condition.
Dr. Barnard’s articles have appeared in the American Journal of Clinical Nutrition, the American Journal of Medicine, the Journal of the American Dietetic Association, Scientific American, the American Journal of Cardiology, Obstetrics & Gynecology, Lancet Oncology, Preventive Medicine, and many other scientific and medical journals. Dr. Barnard is the editor-in-chief of the Nutrition Guide for Clinicians and the author of more than a dozen books for lay audiences.
In 1985, Dr. Barnard established the Physicians Committee for Responsible Medicine, a nonprofit organization advocating for preventive medicine and higher ethical standards in research. He later established The Cancer Project, a nonprofit organization providing nutritional services for cancer patients and survivors and public education geared toward prevention, and the Washington Center for Clinical Research, an organization dedicated to studies of diet and health.
Growing up in Fargo, N.D., his extended family includes both doctors and cattle ranchers, two groups that are increasingly butting heads over America’s health policies. Dr. Barnard’s scientific approach aims to shed new light on these important issues.
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